Which foods have bht

Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and make us crave their products. Avoiding these ingredients helps you to improve the quality of what you put into your body. There are ingredients that you want to avoid. Butylated hydroxyanisole BHA and butylated hydrozyttoluene BHT are preservatives used in many foods to prevent oxidation and extend shelf life.

BHA and BHT are oxidants, which have been shown to form potentially cancer-causing reactive compounds in the body. Report on Carcinogens, Fourteenth Edition. Hepatoprotective effect of food preservatives Butylated hydroxyanisole, butylated hydroxytoluene on carbon tetrachloride-induced hepatotoxicity in rat. Toxicol Rep. Anti-inflammatory activity of the artificial antioxidants 2-tert-butylmethoxyphenol Bha , 2,6-di-tert-butylmethylphenol Bht and 2,4,6-tri-tert-butylphenol Tbp , and their various combinations.

In Vivo. Endocrine disrupting effects of butylated hydroxyanisole BHA - E Clujul Med. Effects of butylated hydroxyanisole on the development and functions of reproductive system in rats.

European Commission. Call for data on ingredients with potential endocrine-disrupting properties used in cosmetic products. February 15, National Center for Biotechnology Information. Final report on the safety assessment of BHT 1. Int J Toxicol. Bomgardner MM. General Mills to remove antioxidant BHT from its cereals. Published February 19, Ultra-processed foods and health outcomes: a narrative review. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.

If you're worried about the potentially harmful effects of BHA, read food labels carefully. If BHA is in a product, it must be listed in the ingredient list. Cooking food at home, from scratch, is another way to reduce your exposure to the food additive. For example, boiling your own potatoes to make mashed potatoes is a BHA-free way to enjoy the food, whereas boxed mashed potato flakes can contain BHA.

Nutrition Nutrition Basics Food and Health. Sara Ipatenco. They're antioxidants that help your products last longer by protecting them against oxygen exposure and also help retain a product's flavor. This basically ensures that you can continue eating something like your box of cereal for a month without worrying about its contents going bad. It sounds innocent enough, right?