First, step into the bottom of your binder and pull it up to your abdomen or pant line. With the armholes hanging toward your feet, reach for the armholes of the chest binder and pull the garment up to your shoulders. At this point in the process, your chest binder should be right side up and right side in instead of upside down and inside out.
You can adjust the bottom of the binder and your chest to suit your own personal needs by pushing the nipple and chest tissue toward your armpit.
The leading study on chest binding and health outcomes in adults showed that binding frequently for longer durations is associated with an increased risk of binding-related health issues. If you feel increased confidence in your body and appearance when binding, it might be tempting to wear it as much as possible. The binder can inhibit deep breathing, mobility, and perspiration associated with physical exertion.
From a physical health perspective, wearing a sports top or garment with lighter compression is often the safest option during physical activity. There are known emotional benefits and physical risks associated with chest binding. The most notable study on chest binding reports data from an online survey of 1, participants, According to the paper published using this survey data, Despite these negative physical outcomes, those who decide that binding is right for them frequently report:.
The methods associated with the least amount of negative side effects are layering shirts and wearing sports tops or neoprene compression garments. In an effort to minimize the risks and concerns associated with binding, researchers and medical professionals emphasize finding the right binder style and size for your body. Taking frequent binder breaks and days off will give your body and lungs room to breathe and move more freely.
Doing so will help create space for future conversations about any potential negative side effects you might experience.
Practicing deep breathing and stretching regularly can help reduce soreness and minimize damage to the neck, back, and rib cage that may result from intense coughing. Additional research about ways binding can affect physical and mental health is needed to better support and guide people looking to make healthy and informed chest binding decisions.
With accurate information and adequate access to health-conscious options, you can take control of your body and self-expression. We hope this resource helps you feel more confident about making the decision to bind in a way that feels right for you. Mere Abrams is a researcher, writer, educator, consultant, and licensed clinical social worker who reaches a worldwide audience through public speaking, publications, social media meretheir , and gender therapy and support services practice onlinegendercare.
Mere uses their personal experience and diverse professional background to support individuals exploring gender and help institutions, organizations, and businesses to increase gender literacy and identify opportunities to demonstrate gender inclusion in products, services, programs, projects, and content.
For some transgender people, gender confirmation surgery is an important and affirming part of the transition process. Some FtM Female to Male transgender mastectomy researchers feel that longterm binding may cause a decrease in skin quality, specifically elasticity, which can actually make performing a mastectomy more complex 5.
If you feel pain or have any difficulty breathing, remove your binder or other restrictive garment. Maybe what you were wearing was too tight, or you have been binding for too long without a break.
Much more research about the health and needs of transgender men, non-binary, and genderfluid people is needed. These populations have different healthcare needs, and everyone deserves access to adequate and personalized healthcare.
Some people find that tracking their period can help reduce dysphoria. Download Clue to know when your period is coming. This article was updated on May 20, Science is evolving each day on how coronavirus affects pregnancy, lactation, and postpartum. When you subscribe to Clue Plus, you don't only get new features: you also fund important research, support data privacy, Clue Birth Control. Close main menu Homepage Encyclopedia.
Menstrual Cycle. Birth Control. About Clue. App Store Play Store. Periods can be a source of gender dysphoria if you are trans or non-binary. What are the baby blues? Gender Equality Why are women and people with cycles underrepresented in health research?
The consequences have been dangerous. COVID How coronavirus impacts pregnancy, breastfeeding, and postpartum Science is evolving each day on how coronavirus affects pregnancy, lactation, and postpartum. About Clue Clue Plus: get the most out of your Clue app When you subscribe to Clue Plus, you don't only get new features: you also fund important research, support data privacy, Swimming or exercising while binding: There is conflicting information regarding engaging in physical activity while binding, and no study has yet addressed the health outcomes specifically associated with binding while exercising.
Currently, the binder website gc2b recommends wearing a size larger while exercising, starting with low-intensity exercises, and ceasing activity with any signs of chest pain or discomfort.
Additionally, some sites, such as Underworks, offer binders meant specifically for swimming see the resources section below. Binder care: Most manufacturers recommend against putting a binder through a washer and dryer, since the process can degrade the material, making the binder less elastic. It is instead recommended that binders be hand-washed and air dried once every few uses.
General skin care such as frequent washing and moisturizing can also help prevent some of these negative skin outcomes. According to Peitzmeir et al. Discussing the option of surgery with patients can serve as a way to mitigate the negative impacts of long-term binding, since getting top surgery would reduce or eliminate the need to continue binding.
Since chest binders are specialized articles of clothing, the easiest and most confidential way to acquire one is often through online vendors. Below is a non-comprehensive list of a few of the most popular and well-reviewed vendors in the community as well as a price range for their products. Many sites will also do binder giveaways for people who might otherwise not be able to afford one, and some of those are also listed here.
Jamie Moffa. Jamie Moffa is an M. By Jamie Moffa. By Sarah Pickle, M. Your email address will not be published. Transgender Medicine.
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