Knowing and navigating your options can allow you to make the most accurate, informed choice for you and your situation. Studies have demonstrated the health benefits of moderate alcohol consumption. Alcohol can promote socializing although it should not be necessary in order to socialize! There are, however, many concerns 1 ; 2 ; 3 associated with alcohol, especially when consumed regularly, in large quantities:.
Beer is mostly made from wheat, barley, and hops. These are not foods that are included in a Paleo template and should probably be avoided. Wine is often considered the most Paleo friendly of alcohol choices. When consumed moderately, red wine is often considered to be a healthy alcoholic option in the Paleo community. White wine removes both the skin and the tannins from the grapes, resulting in a lighter colour but this process also removes the resveratrol.
Both beer and wine go through the process of fermenting sugar and starches most often found in fruits, various plants, coconuts, sometimes rice, and, in the case of beer, wheat and barley. Spirits undergo 2 processes: the fermentation of grains followed by distillation. The gluten found in alcoholic beverages is a major concern for those adhering to Paleo principles. Distillation removes most of this gluten.
The process of distillation is also responsible for the higher alcohol content of spirits. Alcohol creates a psychological response in your body which lowers your inhibitions, which in turn makes it easier to justify poor food choices.
The wine may be part of your Paleo diet, the chips and dip or breaded appetizers are probably not! Hard cider is a fermented awesome! Cider has been increasing in popularity, especially as an alternative to beer, over the last few years due to increased awareness of the problems gluten can cause. The biggest issues to watch out for with ciders: 1 sometimes manufacturers add gluten, and 2 high sugar content.
Bottom line: beer is definitely not Paleo. Its gluten makes it the worst type of alcohol you can drink. Gluten-free beer and cider are better, but there are potential dangers like high sugar content and carbs to watch out for.
Wine Wine is produced through sugar or starch fermentation. This happens naturally with several fruits, but grapes are the most common. Grapes contain a good deal of sugar — the perfect food source for yeast. Once grapes are mashed into juice, time takes over and ferments the grape juice naturally. This makes wine probably the oldest type of alcohol to see widespread human use.
Our ancestors enjoyed it when the process happened naturally and, eventually started growing and fermenting grapes on purpose. Wine is a better option than beer for a few key reasons. Wine contain resveratrol, an antioxidant that has been shown to protect against inflammation, diabetes, and even cancer. The skin of the grapes are removed during white wine production.
Unfortunately, this also removes tannins and resveratrol. So you get a lot less antioxidants when you drink whites instead of reds.
Loren Cordain, the creator of the Paleo diet, also pointed out sulfites as a potential concern. If you can, stick to organic, sulfite-free red wines.
White wine is okay every now and then, but reds will give you a lot more antioxidants. Mead is made from fermented honey and water, which makes it Paleo. Sometimes fruits and spices are added for flavor, but beware that some varieties might contain grains or hops as well.
So while mead comes with slight non-Paleo risks, we think mead is a pretty acceptable overall choice. Made from the juices of fermented apples hard apple cider or pears perry , fermented ciders are about as Paleo as alcohol gets.
Red wine may be a better choice over white, as it has a higher resveratrol concentration. Another option for paleo dieters who favor a more traditional brew is gluten-free beer.
Tequila is seen as somewhat paleo-friendly too, as it is often minimally processed. Avoid margaritas if you want to follow a paleo diet. The Whole30 and paleo diets are very similar in that both encourage you to eat and avoid similar food categories. This article reviews the…. Having a true onion allergy is rare. A food sensitivity to onions is more common. Both conditions share certain symptoms, such as gastric distress…. A new study found more health benefits with moderate drinking … but it does matter what you drink, and whether you're male or female.
Does your hangover tend to come with a side of hangxiety? You're not alone. At its foundation, beer consists of hops, malt, yeast, and water. Color wall hunting, visiting Disneyland and hiking! There is so much to do in Los Angeles.
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To make the most out of your trip to Florida, we thought it would be helpful to put together a one-day guide that is 1 cheap and 2 highlights must-see attractions in Orlando. Check out the guide for cheap activities to do in Orlando! Want to know why you should eat vegan? Check out this infographic we made. Wonder Woman: Annette Mosley. Since Mother's Day is in a few days, we are celebrating Annette Mosley's selflessness as a mother and tenacity as a businesswoman in this Wonder Woman post Shop My Instagram.
Want to cop my style? Click on any photo below to get the links to what I am wearing! Best Weekend Guide to Austin, Texas. Check out where we are going by reading the Weekend Guide down below. Links to all restaurant and activity recommendations are included in this itinerary Hard Cider Beer Alternative : Beer is not paleo approved because it has tons of gluten in it. Dry Wine: We all know wine is made from fermented grapes. Here's a list of dry wines that we like to drink: Ten Spoon Dry Apple and Dry Pear Dry Farm Wines Not certified vegan, but none of their current wines are made with any animal products Spirits: If you are gonna go hard, aim for distilled liquors like vodka, brandy, rum, and tequila.
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