Why range of motion is important

How do I perform a draw-in lying on my back? Begin by lying on your back, with your knees bent and keep your feet flat on the floor. How do I perform a tubing shoulder press? Stand with your feet pointed straight ahead and placed shoulder width apart. If muscles and joints remain inactive for a certain period of time they can deteriorate over time and your range of motion will decrease.

Here are 7 benefits of range of motion exercises:. Your physical therapist will examine you to see if you have limited motion and will determine if the cause is pain, muscle tightness or tightness of ligaments or tendons. There are various types of range of motion exercises that will be more effective for different people. The app also provides you with many other important tips and recommendations to help you heal as well as possible! Image by Clique Images on Unsplash As I described above, recovering your previous joint movement is important after hip or knee surgery in order to get back to all your favourite activities!

There are many different types of exercises that can be used to improve range of motion:. Making sure you do a variety of range of motion ROM exercises after injury ir surgery is critical to your recovery.

This hard work will allow you to optimize your recovery and healing. The app will allow you to keep track of your ROM progress as well as offering exercises and virtual physical therapy appointments, which may be the keys to your rehabilitation success following hip or knee surgery! Click on the links below to download the Curovate app! For example, for many people with shoulder issues, it may be necessary to temporarily decrease the range of motion on a chest press until the smaller rotator cuff muscles are strengthened, and inflammation in the joint is reduced.

Be consistent with any exercises you are given to do at home, and then gradually work your way back to a larger range of motion with the guidance of your practitioner. Oftentimes pain comes from using improper form, not the range of motion itself. Before limiting your range of motion due to pain, be sure that you are using correct form. Decrease the weight you are using, or do an easier exercise variation through a full range of motion and progress from there.

So, the next time you are in class, really focus on keeping those heels down and sinking your hips on squats, or putting your nose to the ground on your push-ups modify to your knees if you have to!

You will be doing yourself a favor in the long run! Want to stay up to date on the AFS community? Join Our Newsletter. AFS 2. Rebuilding Stronger As the tides of the Covid era continue to recede, we find ourselves still standing here at AFS. Before going further with.